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About Bodybuilding
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Bodybuilding Exercise of the Week: How to Perform the Leg Press to Target the Leg Muscles
Mon, 29 Dec 2008 20:34:00 +0300
The leg press is another great exercise for the legs. The leg press can be used in addition to the squat or as a great alternative for those bodybuilders with...
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Bodybuilding Advice - Keeping Your New Year's Resolutions and Achieving Your Bodybuilding Goals
Fri, 26 Dec 2008 18:38:00 +0300
During a conversation with a friend of mine who is a psychologist, I was told that only about 15% of the New Year's Resolutions are kept. I did not...
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Bodybuilding Fat Loss FAQ - Does Fat Loss Become Harder as Your Body Fat Percentage Gets Lower?
Mon, 22 Dec 2008 14:11:00 +0300
At one point or another we have all started a bodybuilding diet for fat loss. During the fat loss journey, one discovers that while results initially come with relative...
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Bodybuilding Advice: An Advanced Bodybuilding Workout That Uses Periodization
Fri, 19 Dec 2008 21:32:00 +0300
One of the quickest ways to stop your bodybuilding progress is to perform the same workouts over and over again. It amazes me how many bodybuilders keep repeating the...
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Bodybuilding Exercise of the Week: How to Perform Lunges to Target the Leg Muscles
Fri, 12 Dec 2008 14:21:00 +0300
Lunges are another great exercise for the legs. They can be used in addition to the squat or as a great alternative for those bodybuilders with lower back injuries that...
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Bodybuilding FAQ - Are There Any Risks Associated with Taking Weight Loss Supplements and Fat Burners?
Wed, 10 Dec 2008 18:54:00 +0300
The risk factor varies depending on the type of weight loss supplements or fat burners that a person chooses to take. For instance, some over the counter weight loss...
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Bodybuilding Workout Advice - Add 2 Inches to Your Arms in 12 Weeks with Lee Labrada's Bodybuilding Workouts for Arms
Fri, 05 Dec 2008 17:31:00 +0300
The minute people find out that you practice bodybuilding, the first question that you may get asked is: "How much can you bench?" If you continue the conversation, eventually...
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Bodybuilding FAQ - How Does the 10 x 10 Bodybuilding Workout Routine Work and Is It Good for a Figure Athlete?
Wed, 03 Dec 2008 22:10:00 +0300
The 10 sets of 10 repetitions bodybuilding workout routine can easily mislead those of us who have never tried it into thinking that it does not provide enough work to...
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Bodybuilding Exercise of the Week: How to Perform Barbell Squats to Target the Quadriceps
Mon, 01 Dec 2008 02:51:00 +0300
This month I will discuss several bodybuilding exercises that target the quadriceps muscles (the muscles on the front side of the legs). The first bodybuilding exercise that I will...
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Bodybuilding News: 2009 NPC Bodybuilding, Figure and Fitness Rule Changes
Sun, 30 Nov 2008 14:26:00 +0300
For those of you who compete in NPC Bodybuilding and Figure Shows, here are the rule changes for the 2009 competitive season:
Rule Changes Applicable to all Contestants:
NPC Membership Card increases...
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